strong days · the cookbook
2 PDF cookbooks by frigomi
healthy days &strong days
- Hit your protein
- Stop starting over every Monday
- No more staring into the fridge
- Eat what you crave
€6.99incl. VAT
Choose your cookbook
One-time payment · card or Apple Pay · instant PDF
- 30 g+ protein in every meal
- 19 recipes in 10 minutes or less
- A meal prep chapter: cook once, eat all week
- Shopping lists for all 7 days, by aisle
what’sinside
50 recipes. Every meal has 30 g of protein or more, every snack and sweet thing 15 g or more, every shake 25 g or more.
breakfast · 10fluffy egg-white oats, homemade protein bagels
lunch · 8crunchy sesame chicken salad, chicken shawarma wraps
dinner · 9smash burger tacos, chicken katsu curry
meal prep · 6chicken burrito bowls, one-pot beef chilli
snacks · 6popcorn chicken, cottage cheese queso
sweet things · 6dubai chocolate protein cups, protein churro bites
shakes · 5iced protein coffee, mango lassi smoothie
Dish photos are AI-generated.
which one isfor you?
healthy daysfor every day
strong daysfor gym daysIn both books
- Macros on every recipe
- A 7-day plan + shopping lists
- 19 recipes in 10 minutes or less
can’t choose?get both
Both PDFs for €9.99 instead of €13.98 bought separately. That’s €5 a book.
Get both · €9.99from thefrigomi kitchen
Questions before you buy? Write to us →
strongdays
50 recipes · 7-day plan · 77-page PDF in English
Download right after paying, no account needed. The link comes by email too.
Recipe photos are AI-generated to show the finished dishes. Macros are estimates per serving. The PDFs open on phone, tablet or computer. Prices include VAT; payment processed by Whop.