healthy days · the cookbook
2 PDF cookbooks by frigomi
healthy days &strong days
- Hit your protein
- Stop starting over every Monday
- No more staring into the fridge
- Eat what you crave
€6.99incl. VAT
Choose your cookbook
One-time payment · card or Apple Pay · instant PDF
- 19 recipes in 10 minutes or less
- Shopping lists for all 7 days, by aisle
- Calories + protein on every recipe
- Most recipes serve 1: cook just for you
what’sinside
60 recipes: 19 easy, 32 everyday, 9 for the weekend.
breakfast · 10matcha overnight oats, french toast + berries
lunch · 10peanut noodle salad, tuna + white bean salad
dinner · 10honey garlic salmon, cod tray bake
snacks · 8whipped cottage cheese dip, frozen yogurt bark
easy baking · 8chocolate mug cake, banana bread
dessert · 8tiramisu skyr cup, dark chocolate mousse
drinks · 6iced matcha latte, chai latte
Dish photos are AI-generated.
which one isfor you?
healthy daysfor every day
strong daysfor gym daysIn both books
- Macros on every recipe
- A 7-day plan + shopping lists
- 19 recipes in 10 minutes or less
can’t choose?get both
Both PDFs for €9.99 instead of €13.98 bought separately. That’s €5 a book.
Get both · €9.99from thefrigomi kitchen
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healthydays
60 recipes · 7-day plan · 89-page PDF in English
Download right after paying, no account needed. The link comes by email too.
Recipe photos are AI-generated to show the finished dishes. Macros are estimates per serving. The PDFs open on phone, tablet or computer. Prices include VAT; payment processed by Whop.